The Anderson Method ® is a unique, structured weight management and therapy program that gets to the very heart of why each of us overeats, why we really haven't lost the weight or kept it off, and how we finally will move past being stuck.

The Anderson Method ® provides you with a
minimum of 12 weeks of individualized, personalized and tailored-to-you counseling - through what can be some fairly rocky emotional terrain.  This is the work that results in lifelong change and that will finally result in new thoughts,
new coping skills, new behaviors and lasting success.  Resolve the real obstacles preventing you from achieving your desired weight loss, weight control and lifelong weight management. 
(HINT:  It's not about the food.) 

You will work with a Licensed Clinical Therapist and, when appropriate, a Registered Dietician.

A Note to Bariatric Patients and those considering Bariatric Surgery

The benefits of bariatric surgery can be dramatic.  From the elimination of chronic disease processes to the enormous psychological benefits, bariatric surgery can be a lifesaver for many. 

In order to increase your success at maintaining your dramatic weight loss, it will be critical for you to develop a different and healthy
relationship with food.  The Anderson Method is the other piece of the puzzle - before and after your surgery.

Walk the Walk! (Optional)
Halfway through our 12 weeks, you will have the option of weekly walking therapy sessions that specifically meet your abilities and needs.